Night Practice

Hello gators, Unfortunately I am going to have to cancel night practice this evening, something has come up and Coach Rich and Josh are unavailable to fill in for me. I apologize for the short notice. I hope you all have a great night off. See some of you at Ken Caryl or on Monday. Upper division I wanted to remind you that there is no practice for you in the morning. 12 and unders we still have practice at 8:00. Thanks, Coach Shelby

Up and Swimming Again

We have returned to normal practice times. This is a really busy week for the team so be sure to check the blog so you don’t miss anything. Friday Upper division will be swimming at Ken Caryl Invite. Saturday Morning 9-10 boys and 11-12 boys and girls will be at Ken Caryl. Saturday afternoon 8 and Unders and 9-10 girls. I will post warm up times and meet times as soon as I can get a hold of them. Be sure to check the entries so you know what you are swimming. There will be no upper division practice Friday due to the meet.

On Sunday the League C/D meet is at Anderson pool. If you have a C or D time and want to swim and Sunday be sure to sign up with the coaches at practice by Wednesday.

Coach Rich

Monday 6/18

Hey gators, We are trying to see if we can have a practice this afternoon, so please stay posted and check back regularly for an update. Coach Rich made a workout for you all to do today if you would like.   Warm up 200 free 200 kick 200 choice 8 x 25 1/2 under water stream line dolphin kick 1/2 ez on :45 4 x 50 descend to fast on 1:00 200 free breathe 3/5/3/7 by 50 4x 50 odds ez evens fast on 1:00 200 free breathe 3/5/3/7 by 50 4x 50 all fast on 1:00  200 free breathe 3/5/3/7 by 50  Cool down 3x 100 ez Ken Caryl entries have been posted so be sure to check those out! Coach Shelby

AK Defeats the Gators

Hey all, The coaches wanted to say that you all swam very well yesterday! Even though we did not win the meet we were still able to have swimmers swim best times. AK won league last year, so they are definitely the team to beat. Ken Caryl entries should be posted today, so be sure to take a look at that. There will be no practice Monday, and be sure to check the blog to find out if there will be practice Tuesday. The water needs to he warm enough and the chemicals need to be correct. I hope you all have a great weekend! Coach Shelby