Hey gators, We are trying to see if we can have a practice this afternoon, so please stay posted and check back regularly for an update. Coach Rich made a workout for you all to do today if you would like. Warm up 200 free 200 kick 200 choice 8 x 25 1/2 under water stream line dolphin kick 1/2 ez on :45 4 x 50 descend to fast on 1:00 200 free breathe 3/5/3/7 by 50 4x 50 odds ez evens fast on 1:00 200 free breathe 3/5/3/7 by 50 4x 50 all fast on 1:00 200 free breathe 3/5/3/7 by 50 Cool down 3x 100 ez Ken Caryl entries have been posted so be sure to check those out! Coach Shelby
Green Mountain Swim Team 