One Stroke at a Time

I am sticking with the daily posts for this week because I know there is a lot of info for everyone to take in. I have updated the start times and warm-up times for both the pentathlon and the C/D meet under the next meet tab just to the right of this post. Please keep in mind that the pentathlon is at Applewood Athletic Club while the C/D meet is at Applewood Knolls.

The sign ups for the intra-squad meet is now over. If you did not get signed up have no fear you will still be able to attend the meet, swimmers will just have to fill out cards at the meet.

I have not yet received our warm up times from Ken-Caryl yet check back soon for that info.

Ok that’s all for now. Strap you self in this weeks about to get bumpy.

Coach Rich

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